Homemade Bolognese Sauce: Delicious, Gluten Free and Slimming World Friendly

Hi Everyone!

Today’s recipe is a simple and delicious Bolognese sauce which is homemade and perfect as your weight loss plan. For those of you that don’t know, I post a new recipe every Friday! Check out last weeks healthy curry here.

Ingredients:

  • Coconut Oil/Olive Oil/Frylyte
  • 500g of lean minced beef
  • Homemade tomato sauce (recipe is here)
  • 1 cup of beef stock (I use Momos-  gluten free & free from any flour and starch)
  • 1 x diced onion
  • 3 x cloves of garlic
  • 1 x pepper (capsicum)
  • 2 x carrots diced into small pieces
  • Handful of mushrooms
  • 1 x tbsp of paprika
  • 1 x tbsp of basil
  • 2 bay leaves
  • Salt & pepper

Method:

  1. Fry the onion and garlic until the onion is soft
  2. Add the lean minced beef and cook until brown
  3. Add the pepper, carrots and mushrooms and fry until the mushrooms are soft
  4. Stir in the tomato sauce and then add the paprika and basil
  5. Slowly add in the beef stock and stir through
  6. Add the bay leaves and simmer on a low heat for 20 minutes
  7. Salt & pepper to taste

Slimming World Bolognese

To keep this meal healthy I service this on some courgette or carrot spaghetti. It’s also delicious with roasted cauliflower and broccoli.

If you enjoy my recipes and tried any I would love to see some pictures so please send them to me.

If you haven’t seen any of my other recipes then click here.

Louise xxx

Don’t forget to come say hi!

Facebook

beyoutyfulyou

Instagram

@beyoutyfulyou

Tweet Me

@beyoutyfulyou

You may also like

2 Comments